match each exercise to its corresponding muscle or muscle group
a sitting leg curls
b bench press
c machine curls
d shrugs

1 hamstring
2 pectorals
3 biceps
4 shoulders

I did it before anyone could answer :/
A. 1. 
B. 2.
C. 3. 
D. 4.

T or F:
Successful leaders allow others to take risks.

Good mental health is the ability to __________.
a. express feelings appropriately
b. allow daily situations to cause excessive anxiety
c. recognize and cope with the daily demands of life
d. none of the above

How can a person improve his or her health literacy?
A. Keep track of vital signs like blood pressure and cholesterol
B. Use herbal supplements in place of prescriptions from a doctor
C. Avoid seeing multiple physicians to prevent mixed diagnoses
D. Read about diet supplements that will replace meals and snack

Processed, low-fat foods are typically low in calories.


Please select the best answer from the choices provided.

T
F

Which statements represent healthy choices for a pregnant woman? Check all that apply.
A mother eats twice as much to support her growing fetus.
A mother switches from drinking liquor to beer while pregnant.
A mother with gestational diabetes decides to limit her sugar intake.
A mother gains 25 to 30 pounds over the course of her pregnancy
A mother switches from diving to swimming laps while she is pregnant

Illness is considered a behavioral stressor.
a. True
b. False User: Stress is __________.
a. positive or negative, depending on circumstances
b. a body's automatic physical response
c. a negative reaction to outside influences
d. A and B only

The only question you should ask a personal trainer is whether or not they are certified.
a. True
b. False