a sitting leg curls
b bench press
c machine curls
I did it before anyone could answer :/
In this question, correspond each exercise to its corresponding muscle or muscle group, the order being as follows, A 1. B. 2. C. 3. D. 4.
How important is muscle strengthening?
The development of muscular strength is of paramount importance to develop autonomy. It is through it that the human being can perform basic tasks such as walking, sitting and standing up. In addition, it is also important to avoid injuries and gain safety in performing different physical activities.
a sitting leg curls - 1 hamstring
b bench press - 2 pectorals
c machine curls - 3 biceps
d shrugs -4 shoulders
With this information, we can conclude that each exercise was matched to its corresponding muscle or muscle group, following the order: A 1. B. 2. C. 3. D. 4.